Spots Open for Body Rebuild Program for Women Refresher Class – Invest in YOU

Most of us know how to live a healthy lifestyle, so why aren’t we doing it?
Stop saying NO to your health. Start saying YES!

Say YES to:

  • motivation
  • reaching your goals
  • support and encouragement
  • accountability and commitment to a healthy lifestyle
  • listening to your body and giving it what it needs to be healthy
  • learning how to change your body, from the inside
  • healthy recipes & a simple meal plan you can actually follow
  • making a commitment…TODAY!
Say YES to an Investment in YOU.

Join me for 4-week Body Rebuild Program for Women REFRESHER Class. Let’s pull out our Body Rebuild Program for Women™ workbook (or binder) together so we can REFRESH how to:

  • Rebuild Our Bodies
  • Recharge Our Energy
  • Revitalize Our Lives
  • Rebalance From the Inside
  • Renew & Rediscover Ourselves

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In the 4-week BRP Refresher Program we’ll review all the main components of the original BRP, refresh our goals and applying the healthy lifestyle lessons and learn some NEW stuff too. We’ll REFRESH our Nutrition & Food knowledge, our Fitness plan, REFRESH motivation & goal setting, sample yummy, healthy foods, learn some new recipes, meal planning & food prep tips, learn what’s new in Nutrition & Health, RECONNECT with friends and of course have FUN!

 

Spots have opened up for the 4-week class:

  • Saturday, April 21st – 10am – 12pm (April 21, 28, May 5, 12)
  • Invest In YOU: $129.00 +GST  =  $4.30 a day to get healthy!
  • Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
  • can’t attend every class in person?…join us live via computer
  • miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program…woohoo!

BRP

Haven’t taken the 8-week Body Rebuild Program for Women™ or you’re a graduate and feel you need a full REFRESHER?

I am offering a full 8-week BRP along with the 4-week Graduate Refresher Program. Same start date/times only extended another 4 weeks. LIMITED SPOTS OPEN.

  • Sat, April 21st – 10am – 12pm (April 21, 28, May 5, 12, 19, 26, June 2, 9)
  • Invest In YOU: $259.00 +GST  = $4.30 a day to get healthy!
  • Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
  • can’t attend every class in person?…join us live via computer
  • miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program!

Call, text or email for more details and to register.  I look forward to Rebuilding, Recharging, Revitalizing, Rebalancing, Renewing & Rediscovering, with you.

Penny CardBRP

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