Body Rebuild Program for Women + Refresher…what’s in it for you? An Investment in YOU.

Most of us know how to live a healthy lifestyle, know what to do, but are we actually doing it and living it every day?

The Body Rebuild Program for Women™: What’s In It For You? Answer YES to all that apply:

  • YES, I need motivation
  • YES, I want to reach my goals
  • YES, I need support and encouragement
  • YES, I need to recommit to a healthy lifestyle
  • YES, I need to listen to my body and give it what it needs to be healthy
  • YES, I want to change my body, from the inside
  • YES, I want some new recipes and a meal plan I can actually follow
  • YES, I need to make a commitment…TODAY!

Join me for the 8-week Body Rebuild Program for Women™ (scroll down for details) or join me for 4-week BRP Graduate REFRESHER Program. Let’s pull out our Body Rebuild Program for Women™ workbook (or binder) together so we can REFRESH how to:

  • Rebuild Our Bodies
  • Recharge Our Energy
  • Revitalize Our Lives
  • Rebalance From the Inside
  • Renew & Rediscover Ourselves

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In the 4-week BRP Refresher Program we’ll review all the main components of the original BRP, refresh our goals and applying the healthy lifestyle lessons and learn some NEW stuff too. We’ll REFRESH our Nutrition & Food knowledge, our Fitness plan, REFRESH motivation & goal setting, sample yummy, healthy foods, learn some new recipes, meal planning & food prep tips, learn what’s new in Nutrition & Health, RECONNECT with friends and of course have FUN!

 

There’s only a few spots left in the 4-week BRP Graduate Refresher program, starting:

  • Saturday, April 21st – 10am – 12pm (April 21, 28, May 5, 12)
  • Invest In YOU: $129.00 +GST  =  $4.30 a day to get healthy!
  • Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
  • can’t attend every class in person?…join us live via computer
  • miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program…woohoo!

BRP

Haven’t taken the 8-week Body Rebuild Program for Women™ or you’re a graduate and feel you need a full REFRESHER?

I am offering a full 8-week BRP along with the 4-week Graduate Refresher Program. Same start date/times only extended another 4 weeks. LIMITED SPOTS OPEN.

  • Sat, April 21st – 10am – 12pm (April 21, 28, May 5, 12, 19, 26, June 2, 9)
  • Invest In YOU: $259.00 +GST  = $4.30 a day to get healthy!
  • Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
  • can’t attend every class in person?…join us live via computer
  • miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program!

Call, text or email for more details and to register.  I look forward to Rebuilding, Recharging, Revitalizing, Rebalancing, Renewing & Rediscovering, with you.

Penny Card

 

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