We are FALLing back into FIT (and Food, Friends and Fun) at Taylor’d Bodies

Hi ladies. We are Falling back into Fit (and Food, Friends and Fun) at Taylor’d Bodies.

New class schedule, with 2 locations in New West – Sapperton (Coquitlam, Burnaby, New West border).

Small classes, lots of variety in each class, all lead and taught by myself, Penny T – Personal Trainer, Holistic Nutritionist, Health Educator/Writer, Lifestyle Coach & Whole Food Chef.

Classes are for WOMEN and ALL FITNESS LEVELS – everything can be modified.

Full schedule and details below.
Contact me anytime with questions and to come join us. Your body will be loving you 🙂

We are FALLing back into FIT (and Food, Friends and Fun) at Taylor’d Bodies

Hi ladies. We are Falling back into Fit (and Food, Friends and Fun) at Taylor’d Bodies.

New class schedule, with 2 locations in New West – Sapperton (Coquitlam, Burnaby, New West border).

Small classes, lots of variety in each class, all lead and taught by myself, Penny T – Personal Trainer, Holistic Nutritionist, Health Educator/Writer, Lifestyle Coach & Whole Food Chef.

Classes are for WOMEN and ALL FITNESS LEVELS – everything can be modified.

Full schedule and details below.
Contact me anytime with questions and to come join us. Your body will be loving you 🙂

Sapperton Day is here! Come say HI – eat chocolate, win prizes, games, have fun!

This gallery contains 1 photo.

It’s that time again…the Sapperton Street Festival! This Sunday, June 10th – 11am-5pm – E. Columbia Street (from Braid to Sherbrooke). Come by and say HI. I’d LOVE to see you 🙂 Booth #100 – 450 E. Columbia Street. * Enter my draw to win some FAB prizes * Make a donation to Royal Columbian …

Spots Open for Body Rebuild Program for Women Refresher Class – Invest in YOU

Most of us know how to live a healthy lifestyle, so why aren’t we doing it?

Stop saying NO to your health. Start saying YES!

Say YES to:

• motivation
• reaching your goals
• support and encouragement
• accountability and commitment to a healthy lifestyle
• listening to your body and giving it what it needs to be healthy
• learning how to change your body, from the inside
• healthy recipes & a simple meal plan you can actually follow
• making a commitment…TODAY!

Say YES to an Investment in YOU.

Join me for 4-week Body Rebuild Program for Women REFRESHER Class. Let’s pull out our Body Rebuild Program for Women™ workbook (or binder) together so we can REFRESH how to:

• Rebuild Our Bodies
• Recharge Our Energy
• Revitalize Our Lives
• Rebalance From the Inside
• Renew & Rediscover Ourselves

 

In the 4-week BRP Refresher Program we’ll review all the main components of the original BRP, refresh our goals and applying the healthy lifestyle lessons and learn some NEW stuff too. We’ll REFRESH our Nutrition & Food knowledge, our Fitness plan, REFRESH motivation & goal setting, sample yummy, healthy foods, learn some new recipes, meal planning & food prep tips, learn what’s new in Nutrition & Health, RECONNECT with friends and of course have FUN!

 

Spots have opened up for the 4-week class:

• Saturday, April 21st – 10am – 12pm (April 21, 28, May 5, 12)
• Invest In YOU: $129.00 +GST  =  $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program…woohoo!

Haven’t taken the 8-week Body Rebuild Program for Women™ or you’re a graduate and feel you need a full REFRESHER?

I am offering a full 8-week BRP along with the 4-week Graduate Refresher Program. Same start date/times only extended another 4 weeks. LIMITED SPOTS OPEN.

• Sat, April 21st – 10am – 12pm (April 21, 28, May 5, 12, 19, 26, June 2, 9)
• Invest In YOU: $259.00 +GST  = $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program!

Call, text or email for more details and to register.  I look forward to Rebuilding, Recharging, Revitalizing, Rebalancing, Renewing & Rediscovering, with you.

Strong Is Beautiful…Taylor’d Bodies Fitness Classes are back in the ‘hood

WOOHOO!  Taylor’d Bodies is officially back in the ‘hood.

Nutritionist & Personal Trainer Penny Taylor is back, at 2 locations in New Westminster (Sapperton) and bringing HIIT IT TO FIT IT – 30™ – NEW Personal Training classes & Transformation Program for women…Because STRONG IS BEAUTIFUL!

Okay ladies, if you’re ready to say YES to YOU, you’re ready to:

• FIT into your clothes
• FIT into your schedule
• Get FIT
• FIT into your lifestyle
• Get the right FIT for you: Making Food & Fitness FIT you
• FIT into your budget: you’ll have a Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, Whole Food Chef all included!

Let’s HIIT IT: High Interest In Transforming TO FIT IT!

The full transformation program starts May 1st, until then let’s get the Personal Training Fitness Classes started!  The new PT Fitness Class schedule is ready…classes starting Monday, April 23rd. $10 per PT class your first week (regular $15 per class – scroll down for full pricing).

PT Fitness Classes are 50-minutes: 10 dynamic warmup, 30 training, 10 cool & stretch. **Lunch time classes are reduced to 40-minutes to fit into a 1 hour lunch break.

Classes are offered in Sapperton, New Westminster – we border New West, Burnaby, Coquitlam & Surrey. Easy to come join us 🙂

• Rock Steady Boxing New West / Parkinson’s Wellness Centre
• #103 – 450 E. Columbia Street, New Westminster
• CBI Health Centre – Brewery District
• #501 – 233 Nelson’s Crescent, New Westminster

What makes the NEW PT Fitness Classes unique? Everything!!

• You’ll have a Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, Whole Food Chef and Therapist (because let’s face it training IS therapy!!) working with you EVERY day. HIIT IT TO FIT your goals AND your budget!
• You enjoy a pre-class energy boost and a post-class recovery treat…remember you have a Nutritionist and Whole Food Chef at your fingertips! HIIT IT TO FIT IT FOOD.
• You’re accountable to your Trainer and you get follow up after and between classes…remember you have a Health & Lifestyle Coach by your side!
• Every class is different, we change it up. We have fun. We play games. We have dance parties. We challenge, encourage, motivate and inspire each other. We work hard, everyone at their level, we push through, we laugh, we sweat, we have fun (oops, already said that). We get results. We HIIT IT TO FIT IT.

You’re looking for a specific type of class or training and you’re asking is it…

• Bootcamp?  Yup.
• Circuit Training?  You bet.
• Strength Training?  Absolutely.
• Interval Training?  For sure.
• Core Training?  Thumbs up.
• Functional Training?  Of course.
• Crossfit style Training?  Yep.
• TRX?  Oh yeah, baby.
• Plyometrics Power Training?  You got it.
• Cardio Training?  Most definitely.

Is a PT Fitness Class for YOU? Of course, it’s for all women . All fitness levels welcome and everything is modifiable to your body. **If you have an injury or serious health condition prior assessment and clearance is required before participating.

HIIT IT TO FIT IT: AN INVESTMENT IN YOU.

• 1 PT fitness class/week = $59 +GST  (4 PT classes/month)
• 2 PT fitness classes /week = $119 +GST  (8 PT classes/month)
• 3 PT fitness classes /week = $179 +GST  (12 PT classes/month)

All classes $10 per class April 23 – 30, 2018.  Reserve your spot. Register today.

Let’s HIIT IT…High Interest In Transforming…TO FIT IT! BECAUSE STRONG IS BEAUTIFUL.

**UPGRADE TO the complete HIIT IT TO FIT IT – 30™ Transformation Program for $15/month – A Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, and Whole Food Chef all working with you. Begins May 1, 2018.**

Strong Is Beautiful…Taylor’d Bodies Fitness Classes are back in the ‘hood

WOOHOO!  Taylor’d Bodies is officially back in the ‘hood.

Nutritionist & Personal Trainer Penny Taylor is back, at 2 locations in New Westminster (Sapperton) and bringing HIIT IT TO FIT IT – 30™ – NEW Personal Training classes & Transformation Program for women…Because STRONG IS BEAUTIFUL!

Okay ladies, if you’re ready to say YES to YOU, you’re ready to:

• FIT into your clothes
• FIT into your schedule
• Get FIT
• FIT into your lifestyle
• Get the right FIT for you: Making Food & Fitness FIT you
• FIT into your budget: you’ll have a Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, Whole Food Chef all included!

Let’s HIIT IT: High Interest In Transforming TO FIT IT!

The full transformation program starts May 1st, until then let’s get the Personal Training Fitness Classes started!  The new PT Fitness Class schedule is ready…classes starting Monday, April 23rd. $10 per PT class your first week (regular $15 per class – scroll down for full pricing).

PT Fitness Classes are 50-minutes: 10 dynamic warmup, 30 training, 10 cool & stretch. **Lunch time classes are reduced to 40-minutes to fit into a 1 hour lunch break.

Classes are offered in Sapperton, New Westminster – we border New West, Burnaby, Coquitlam & Surrey. Easy to come join us 🙂

• Rock Steady Boxing New West / Parkinson’s Wellness Centre
• #103 – 450 E. Columbia Street, New Westminster
• CBI Health Centre – Brewery District
• #501 – 233 Nelson’s Crescent, New Westminster

What makes the NEW PT Fitness Classes unique? Everything!!

• You’ll have a Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, Whole Food Chef and Therapist (because let’s face it training IS therapy!!) working with you EVERY day. HIIT IT TO FIT your goals AND your budget!
• You enjoy a pre-class energy boost and a post-class recovery treat…remember you have a Nutritionist and Whole Food Chef at your fingertips! HIIT IT TO FIT IT FOOD.
• You’re accountable to your Trainer and you get follow up after and between classes…remember you have a Health & Lifestyle Coach by your side!
• Every class is different, we change it up. We have fun. We play games. We have dance parties. We challenge, encourage, motivate and inspire each other. We work hard, everyone at their level, we push through, we laugh, we sweat, we have fun (oops, already said that). We get results. We HIIT IT TO FIT IT.

You’re looking for a specific type of class or training and you’re asking is it…

• Bootcamp?  Yup.
• Circuit Training?  You bet.
• Strength Training?  Absolutely.
• Interval Training?  For sure.
• Core Training?  Thumbs up.
• Functional Training?  Of course.
• Crossfit style Training?  Yep.
• TRX?  Oh yeah, baby.
• Plyometrics Power Training?  You got it.
• Cardio Training?  Most definitely.

Is a PT Fitness Class for YOU? Of course, it’s for all women . All fitness levels welcome and everything is modifiable to your body. **If you have an injury or serious health condition prior assessment and clearance is required before participating.

HIIT IT TO FIT IT: AN INVESTMENT IN YOU.

• 1 PT fitness class/week = $59 +GST  (4 PT classes/month)
• 2 PT fitness classes /week = $119 +GST  (8 PT classes/month)
• 3 PT fitness classes /week = $179 +GST  (12 PT classes/month)

All classes $10 per class April 23 – 30, 2018.  Reserve your spot. Register today.

Let’s HIIT IT…High Interest In Transforming…TO FIT IT! BECAUSE STRONG IS BEAUTIFUL.

**UPGRADE TO the complete HIIT IT TO FIT IT – 30™ Transformation Program for $15/month – A Personal Trainer, Nutritionist, Health Educator, Healthy Lifestyle Coach, and Whole Food Chef all working with you. Begins May 1, 2018.**

Spots Open for Body Rebuild Program for Women Refresher Class – $4.30 a day to get healthy

Most of us know how to live a healthy lifestyle, so why aren’t we doing it?

Stop saying NO to your health. Start saying YES!

Say YES to:

• motivation
• reaching your goals
• support and encouragement
• accountability and commitment to a healthy lifestyle
• listening to your body and giving it what it needs to be healthy
• learning how to change your body, from the inside
• healthy recipes & a simple meal plan you can actually follow
• making a commitment…TODAY!

Say YES to the Body Rebuild Program for Women™: an Investment In YOU.

 

Join me for 4-week Body Rebuild Program for Women REFRESHER Class. Let’s pull out our Body Rebuild Program for Women™ workbook (or binder) together so we can REFRESH how to:

• Rebuild Our Bodies
• Recharge Our Energy
• Revitalize Our Lives
• Rebalance From the Inside
• Renew & Rediscover Ourselves

 

In the 4-week BRP Refresher Program we’ll review all the main components of the original BRP, refresh our goals and applying the healthy lifestyle lessons and learn some NEW stuff too. We’ll REFRESH our Nutrition & Food knowledge, our Fitness plan, REFRESH motivation & goal setting, sample yummy, healthy foods, learn some new recipes, meal planning & food prep tips, learn what’s new in Nutrition & Health, RECONNECT with friends and of course have FUN!

 

Spots have opened up for the 4-week class:

• Saturday, April 21st – 10am – 12pm (April 21, 28, May 5, 12)
• Invest In YOU: $129.00 +GST  =  $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program…woohoo!

Haven’t taken the 8-week Body Rebuild Program for Women™ or you’re a graduate and feel you need a full REFRESHER?

I am offering a full 8-week BRP along with the 4-week Graduate Refresher Program. Same start date/times only extended another 4 weeks. LIMITED SPOTS OPEN.

• Sat, April 21st – 10am – 12pm (April 21, 28, May 5, 12, 19, 26, June 2, 9)
• Invest In YOU: $259.00 +GST  = $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program!

Call, text or email for more details and to register.  I look forward to Rebuilding, Recharging, Revitalizing, Rebalancing, Renewing & Rediscovering, with you.

 

Body Rebuild Program for Women + Refresher…what’s in it for you? An Investment in YOU.

Most of us know how to live a healthy lifestyle, know what to do, but are we actually doing it and living it every day?

The Body Rebuild Program for Women™: What’s In It For You? Answer YES to all that apply:

• YES, I need motivation
• YES, I want to reach my goals
• YES, I need support and encouragement
• YES, I need to recommit to a healthy lifestyle
• YES, I need to listen to my body and give it what it needs to be healthy
• YES, I want to change my body, from the inside
• YES, I want some new recipes and a meal plan I can actually follow
• YES, I need to make a commitment…TODAY!

Join me for the 8-week Body Rebuild Program for Women™ (scroll down for details) or join me for 4-week BRP Graduate REFRESHER Program. Let’s pull out our Body Rebuild Program for Women™ workbook (or binder) together so we can REFRESH how to:

• Rebuild Our Bodies
• Recharge Our Energy
• Revitalize Our Lives
• Rebalance From the Inside
• Renew & Rediscover Ourselves

 

In the 4-week BRP Refresher Program we’ll review all the main components of the original BRP, refresh our goals and applying the healthy lifestyle lessons and learn some NEW stuff too. We’ll REFRESH our Nutrition & Food knowledge, our Fitness plan, REFRESH motivation & goal setting, sample yummy, healthy foods, learn some new recipes, meal planning & food prep tips, learn what’s new in Nutrition & Health, RECONNECT with friends and of course have FUN!

 

There’s only a few spots left in the 4-week BRP Graduate Refresher program, starting:

• Saturday, April 21st – 10am – 12pm (April 21, 28, May 5, 12)
• Invest In YOU: $129.00 +GST  =  $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program…woohoo!

Haven’t taken the 8-week Body Rebuild Program for Women™ or you’re a graduate and feel you need a full REFRESHER?

I am offering a full 8-week BRP along with the 4-week Graduate Refresher Program. Same start date/times only extended another 4 weeks. LIMITED SPOTS OPEN.

• Sat, April 21st – 10am – 12pm (April 21, 28, May 5, 12, 19, 26, June 2, 9)
• Invest In YOU: $259.00 +GST  = $4.30 a day to get healthy!
• Location: Rock Steady Boxing New West / Parkinson Wellness Centre – New West
• can’t attend every class in person?…join us live via computer
• miss a class?…receive the recorded class video and review via computer

JOIN WITH A FRIEND…YOU BOTH RECEIVE A 10% DISCOUNT

ALSO INCLUDED IN THE PROGRAM IS A SPECIAL RATE FOR MY NEW PERSONAL TRAINING FITNESS CLASSES. A sample of the class is included in your Body Rebuild Program!

Call, text or email for more details and to register.  I look forward to Rebuilding, Recharging, Revitalizing, Rebalancing, Renewing & Rediscovering, with you.

 

Taylor’d Bodies & Penny Taylor are Transforming

Stay tuned…